Hot Yoga 26 (50min)
Heat Up Your Practice
Hot 26 Yoga, also known as Traditional Hot Yoga or Bikram, works your body from the inside out, focusing on both major muscle groups and more refined movements. Each posture is designed to gently stretch and strengthen the muscles, ligaments, and joints in preparation for the next one. This unique yoga series features 26 postures, each performed twice on both sides, starting and ending with two different breathing exercises. It’s a transformative practice that helps you develop both physically and mentally, building greater awareness and appreciation for your personal growth with every session
Curious about the benefits of practicing yoga in a heated environment?
Hot Yoga intensifies your workout by promoting deeper flexibility and increased calorie burn, offering a more vigorous experience that enhances detoxification and circulation.
Wondering if Hot Yoga can help improve your skin and overall health?
The heat helps open pores and increase sweat production, which aids in removing toxins and improving skin health, alongside boosting your immune system.
Looking for a yoga practice that challenges both mind and body?
Hot Yoga provides a challenging environment where you can push your physical limits while practicing focus and mental resilience, perfect for those looking to elevate their yoga experience.
