Pilates Sculpt - Lower Body (50min)
Sculpt and Strengthen Your Legs and Glutes
Pilates Sculpt is a fusion of Pilates and strength training, focused on sculpting and strengthening your legs, glutes, and hips. This class combines Pilates’ core principles with low-impact, targeted exercises to progressively build muscle and tone your lower body. Through controlled movements, you’ll engage key muscles while enhancing stability and flexibility. Whether your goal is to tone or gain strength, this class is suitable for all fitness levels and will leave you feeling stronger, more balanced, and confident in your lower body.
Looking to enhance your overall strength and tone specific areas?
Our Pilates Sculpt classes combine Pilates principles with strength training, targeting the lower body, upper body, and core to help you achieve a balanced physique.
Want to improve your stability and flexibility with low-impact exercises?
Each class utilizes controlled movements that engage key muscle groups while promoting stability, flexibility, and proper posture, making it suitable for all fitness levels.
Curious how focused workouts can transform your body?
Pilates Sculpt emphasizes progressive overload techniques, allowing you to gradually increase intensity and build strength in a safe and effective manner.
Ready to feel stronger, more balanced, and confident?
Each session is designed to empower you, leaving you energized and centered as you sculpt and tone your body.
Pilates Sculpt - Upper Body (50min)
Tone and Define Your Arms and Shoulders
Pilates Sculpt is a dynamic fusion of Pilates and strength training, designed to target and tone your arms, shoulders, chest, and back. This class uses Pilates principles to keep the movements low-impact while progressively increasing the intensity to build strength over time. Through a combination of controlled exercises and progressive overload techniques, you’ll gradually challenge your muscles, helping them grow stronger and more defined. Perfect for all fitness levels, this class focuses on improving posture, stability, and upper body strength, leaving you feeling powerful and balanced.
Pilates Sculpt – Core (50min)
Build a Strong and Stable Center
Pilates Sculpt is a fusion of Pilates and strength training, designed to target and strengthen your core muscles. This class focuses on building a strong, stable centre through a combination of Pilates principles and low-impact strength exercises. You’ll engage your abdominals, obliques, and lower back with controlled, precise movements that enhance core stability and improve posture. Suitable for all fitness levels, this class will help you build strength from the inside out, leaving you feeling centered, strong, and balanced in your core.