Reformer Pilates 101 (15-20min)
Unlock Your Body’s Potential
Reformer 101 is a mandatory introductory class before booking regular Reformer Pilates sessions. In this 15-20-minute session, you'll learn the key components of the reformer machine- such as the carriage, springs, and platform—and how to safely use them. You'll also be introduced to essential Pilates terms like "short box," "long box," and "short spine." Safety, proper etiquette, and foundational knowledge are covered to ensure you're comfortable and competent with the equipment. After completing Reformer 101, you'll be ready to book your classes.
Looking for a workout that sculpts and strengthens every muscle?
Our Reformer Pilates classes target all major muscle groups, ensuring a balanced workout that builds strength and enhances muscle tone.
Want to improve your posture and reduce back pain with expert guidance?
Each session focuses on core strengthening and spinal alignment, guided by certified instructors to help reduce back pain and improve posture.
Curious how targeted movement can enhance your overall fitness and well-being?
Reformer Pilates offers precision exercises that boost flexibility, increase endurance, and promote overall health, making each movement count towards a fitter you.
