PowerFlex Reformer Pilates with Salwa (50min)
Core Strength and Fluid Motion
PowerFlex Reformer Pilates is a well-rounded, full-body workout that blends flexibility-enhancing stretches, athletic conditioning, and strength training into one comprehensive session. This class uses the Pilates reformer to incorporate flowing stretches that improve mobility, athletic movements to boost endurance and agility, and resistance exercises to strengthen and tone muscles. PowerFlex is designed to target every muscle group, promoting overall balance, flexibility, and functional strength. Suitable for all fitness levels, this class offers modifications to meet individual needs, leaving you feeling stronger, more flexible, and revitalized.
Looking for a workout that sculpts and strengthens every muscle?
Our Reformer Pilates classes target all major muscle groups, ensuring a balanced workout that builds strength and enhances muscle tone.
Want to improve your posture and reduce back pain with expert guidance?
Each session focuses on core strengthening and spinal alignment, guided by certified instructors to help reduce back pain and improve posture.
Curious how targeted movement can enhance your overall fitness and well-being?
Reformer Pilates offers precision exercises that boost flexibility, increase endurance, and promote overall health, making each movement count towards a fitter you.
Reformer Pilates with Stephanie (50min)
Strength, Flexibility, and Balance in Every Move
Reformer Pilates is a full-body workout that combines flexibility, strength training, and core stabilization. Using the reformer machine, this class incorporates controlled, flowing movements that enhance mobility, build muscular endurance, and improve posture. Designed to target every major muscle group, the session focuses on functional strength, toning, and balance, with the added benefit of low-impact, joint-friendly exercises. Suitable for all fitness levels, Reformer Pilates offers modifications to meet individual needs, ensuring a safe and effective workout that leaves you feeling stronger, aligned, and energized.