Signature Sweat
Flow, Strength, and Vitality Combined
Signature Sweat is a dynamic, Pilates-inspired fusion class that combines the best elements of Pilates, Yoga, and Barre, with bursts of gentle cardio to elevate your heart rate and boost endorphins. This moderate-intensity, low-impact workout is designed for women and focuses on building strength, enhancing endurance, and promoting mindful movement. Performed in a non-heated room, the 50-minute full-body workout keeps you flowing, leaving you feeling refreshed, empowered, and energized. Perfect for all fitness levels, Signature Sweat strikes the perfect balance between challenge and rejuvenation.
Looking for a full-body workout that energizes and empowers?
Signature Sweat blends Pilates, Yoga, and Barre to strengthen your body while promoting mindful movement.
Want a moderate-intensity class that’s easy on the joints?
This low-impact workout incorporates gentle cardio bursts, making it suitable for all fitness levels.
Curious how this class can boost your mood?
The dynamic flow elevates endorphins, leaving you feeling refreshed and invigorated after each session.
