Yoga (50min)
Flow to Balance
Join Alia Jumean for Mahā Sādhana “The Great Practice”, a deeply enriching yoga experience designed to nourish both body and mind. This thoughtfully curated class blends traditional yoga postures, breathwork, and mindful movement, allowing you to connect with your inner self while building strength, flexibility, and balance. Whether you’re new to yoga or an experienced practitioner, Mahā Sādhana offers a welcoming space to deepen your practice, explore new movements, and find calm amidst life’s busyness. Let Alia guide you through this transformative journey that will leave you feeling grounded, centered, and revitalized.
Seeking to reduce stress and enhance overall wellness?
Our Yoga classes offer a serene environment where you can learn stress-relief techniques and mindfulness practices, helping you achieve peace and improved mental health.
Wondering how to increase flexibility and balance?
Yoga stretches and poses enhance your flexibility and improve balance, making everyday movements easier and reducing the risk of injury.
Looking for a supportive community to start your fitness journey?
Join our welcoming community of yogis where instructors and fellow students support and inspire each other, creating a nurturing space for all skill levels.
