Welcome to INSCAPE,

Amman's first & only Infrared Heated wellness destination.

Located in Abdoun, our studio blends fitness & wellness with purpose, offering Reformer Pilates, Heated & Non-Heated Yoga, Mat Pilates, Barre, & Signature Fusion Classes, all designed to inspire & challenge. 

World-Class Wellness, Led by Women,

Guided by Bridie Dukes and Shireen Ali, Inscape introduces a sanctuary of global wellness traditions tailored for Amman’s active women, from dedicated mothers to dynamic singles.

NEW TO INSCAPE?

Try our Intro Offer

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Three Classes for Thirty JDs

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Try our Intro Offer • Three Classes for Thirty JDs •

OUR CLASSES

  • Optimize core strength, designed for effective full-body conditioning suitable for any fitness level.

    REFORMER PILATES

  • Improve posture & strength, designed for deep core engagement & full-body fitness suitable for any skill level.

    MAT PILATES

  • Enhance flexibility & balance, designed for holistic well-being & mental clarity suitable for any fitness level.

    YOGA

  • Boost flexibility & detoxification with intense sessions that enhance deep stretching, suitable for all levels.

    HOT YOGA

  • Expert-led Reformer classes blend strength, flexibility & balance for results at all levels

    SIGNATURE REFORMER

  • Inferno Hot Pilates builds strength & endurance with low-impact, high-intensity, suitable for all levels.

    INFERNO HOT PILATES

  • Pilates Sculpt expertly combines lower body, upper body, and core training for all fitness levels.

    PILATES SCULPT

  • Signature Sweat blends Pilates, Yoga, and Barre with gentle cardio for a refreshing, low-impact workout.

    SIGNATURE SWEAT

Schedule.

Embrace the Inscape experience, connect with your unique essence through movement, breath, and heat. Each session is more than a workout; it's a transformative journey towards self-discovery and growth.

Ready to transform? Book your class today and begin your journey.

  • Applies to Heated/Non-Heated Mat Classes

    • 8 Mix Classes (4 Reformer + 4 Mat work): 145 JDs

    • 12 Mixed Classes (4 Reformer + 8 Mat work): 180 JDs 

    • 12 Mixed Classes (8 Reformer + 4 Mat work): 200 JDs

    Please dial in to book or contact us here

Packages.

It’s just a matter of..

Join

Sign up in minutes and get access to our schedule of dynamic Pilates and Hot Yoga classes.

Experience

Step into a class, and feel the balance between challenge and relaxation, tailored for every body.

Transform

Feel the benefits—strength, flexibility, and peace of mind—after just one session.

IN THE ZONE: TODAY'S TRAINING

60-min easy-to-follow high energy hip hop dances with the best music. Dances change monthly.

PULSE & POISE: TODAY'S CLASS

60-min easy-to-follow high energy hip hop dances with the best music. Dances change monthly.

Challenge, Inspire, & Transform

Challenge, Inspire, & Transform

Meet Our Wellness Architects,

Led by co-founders Bridie Dukes and Shireen Ali, who blend wellness expertise with business vision, our certified trainers are dedicated to your personal growth. Together, they create an environment where fitness and mindfulness unite, making each session a journey to greater well-being.

Challenge, Inspire, & Transform

Challenge, Inspire, & Transform

INSPIRING TRANSFORMATION &

NURTURING well-being through dedicated practice.